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What research also shows us is that we don’t get nearly enough Omega 3 fatty acids in our diets.   Food manufacturers tend to remove this from food because Omega 3 fats are susceptible to spoiling and they want to keep their foods fresh for as long as possible.

We also don’t consume enough foods that contain high amounts Omega 3 fats such as cold water fish or wild game.   Other sources of Omega 3 fats are flaxseed and flaxseed oil, chia seed, walnuts and almonds.

What we do consume plenty of and many researchers say too much of is Omega 6 fatty acids which is another essential fatty acid.  Many estimates say we consume more than 30 times more Omega 6 fats than Omega 3 fats.  The reason being is that so many common vegetable oils we use in our everyday consumption of food.  Some common oils are corn, safflower and sunflower oils.  These oils are packed full of Omega 6 fats.

Consuming large quantities of Omega 6 fats scientists believe may trigger inflammation, sensitivity to pain and thickening of the blood.

If you have prolonged inflammation otherwise known as chronic inflammation can lead to a dramatic shift in the type of cells that are present at the site of the inflammation.  This also causes a destruction of the tissue as well as the body trying to heal the tissue at the same time.

There are a lot of different proteins that are involved in the inflammation process and any one of them is susceptible to genetic mutation, which can impair the normal function of that protein.

This may lead to one of many chronic inflammatory diseases such as Crohn’s disease, Asthma, Inflammatory bowel disease, ulcerative colitis and many others.

It is our many changes in our diet over the last 30 years that has resulted in a dramatic increase in the ratio between Omega 6 and Omega 3 fatty acids.  Scientists believe that it is this increase that has led to an overall increase in whole body inflammation, which causes a higher incidence in diseases such as cardiovascular disease, asthma, allergies, diabetes, and may even impact inflammatory gene expression.
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To test this theory and suspicions researchers fed 27 healthy humans a controlled diet mimicking the omega 6 and omega 3 ratios of early humans for five weeks.  What they found was that many of the key signaling genes that cause inflammation were significantly reduced when compared to their number in humans that were fed our normal 21st century diet.

These results suggest that by reducing the amount of omega 6 fats and increasing the amount of omega 3 fats in our diet we may be able to reduce our incidence of inflammatory diseases.

Read some of the related resources below about Krill Oil and the health benefits it provides over fish oil.

Then pick up a bottle of EFA Icon Omega 3s today, which contains the industry leader in krill oil.

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Related articles:
Krill Oil Lowers Cholesterol More Effectively Than Fish Oil

Krill Oil Reduces Heart and Liver Fat Better Than Fish Oil

Omega 3 Rich Krill Oil is safe and effective in increasing EPA and DHA levels in overweight and obese individuals

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That’s the secret to everything and if we can find that we enjoy our lives and our body is taking care of us instead of us constantly having to seek repairs for our body, then we are living the human experience the way that it was meant to be lived. There are a lot of benefits to taking Omega 3 fatty acid as often as we can get it, because science has proven that this essential ingredient in fish oil does our bodies and minds a huge amount of good.

However, in order to consume enough to see serious and sustained benefits we are going to have to eat so much fish we would make a shark blush. This is when we need a solution that is going to do more than just talk about Omega 3 and how great it is for us. We need a solution designed to fine tune the benefits we can expect that are going to give us real results we can experience every day of our lives.

When this is what we are looking to accomplish, we are going to want to get serious about what we do to achieve them. The premiere way to get exactly what we need when it comes to Omega 3 is a product called Omega Daily. This is the best source of Omega 3 on the planet today because it uses a formula which has been tested by science to ensure results that go beyond a simple upgrade in our body’s health and extend directly to our capacity to not only think more clearly, improve our mental focus and strengthen our memory, but also allow the kind of brain health that is needed to give us a proper amount of sleep each night.

This whole body and whole mind solution that Omega Daily provides is going to help us meet our daily life challenges with a great deal more confidence which is what leads to a stable and livable emotional state, too. When we focus on the solution called Omega Daily we are giving ourselves proven results and not more promises.

For more information, go to Omega Daily

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As we age, we are able to see outward signs of our immortality.  Our skin starts to sag and wrinkle, our bones begin to shrink; and we slowly become one of our very own elderly.  This process is taking place on the inside of your body, as well.  Cells in your body are deteriorating on a daily basis, leaving you just a bit worse off than you were before.  This type of deterioration in the brain is responsible for multiple conditions that have been associated with old age.

As we get older, our memory starts to slip.  Things we were once able to recall at the drop of a hat have somehow escaped us.  Many elderly are at a higher risk of Alzheimer’s disease.  By taking a DHA supplement, you are providing the very acids on which your brain thrives.  Adding natural supplements of the tissue with which your brain functions, produces potentially obvious results.

It is not only the aging that can benefit from DHA, however.  On the complete opposite of the spectrum, actually, babies are more benefited by DHA than possibly any other phase of life.  Mothers who had taken DHA when they were pregnant and nursing had children who experienced a higher rate of cognitive development.  The early formation of the body is important, and it can impact the rest of someone’s natural life.  By having the added advantage of being offered brain stimulating supplements since before birth, these children were given a more likely chance to succeed in life.

Help with your brain translates into every other area of your body.  Is it not the brain, after all, that is responsible for every motion that we take?  If it weren’t for a healthy brain, would we be able to make decisions the way we do, come to logical and rational conclusions, or even walk?  The answer is no.  Whether we realize it or we are just used to everything happening so naturally, we are only as productive as our brain cells.

There have known to be some mild side effects in a small group of people who have added DHA to their daily intake of vitamins.  Side effects generally include mild nausea, vomiting, and diarrhea.  Children who were exposed to DHA early had lower chances of experiencing side effects.  DHA can be purchased over the counter, and does not need to be prescribed by a doctor.  There are potential side effects when used in combination with certain other drugs.  If you are currently taking medication, it is recommended to check with your primary care physician before adding any supplement to your diet.  Taking a DHA supplement may not be for every body, but studies have shown an increase in brain function to all ages who have taken advantage of its brain empowering solution.

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The beauty about salmon is that you can eat them as part of your regular diet.  Although supplements were created to offer an extra health advantage to people who were not able to consume salmon on a daily basis.  Whether you are acquiring the advantageous benefits of salmon through a supplement, or by grilling the magnificent fish itself, a regular intake of salmon oil can help to keep you healthy on many levels.

You may have noticed earlier that there was a reference to salmon’s ability to keep your pets healthy.  That is very true!  The oil found in salmon has an extreme amount of nutrients that directly impact the health of your pet’s coat and hide.  In addition to making their coat shinier and less prone to matting, their skin is more healthy.  This means they won’t be scratching as much!  Additionally, salmon provides as much help to their internal health as it does to humans.

The oil found in salmon is more commonly referred to as Omega-3 fatty acids.  The Omega-3 acids play a huge role in providing long lasting moisture to your skin.  This can slow the aging process for quite a few years, keeping you looking younger for longer.  Not only do wrinkles and other signs of aging take longer to become present, your skin has somewhat of a glow that can only come from the healing powers of salmon oil.

Salmon is also widely used as a protective guard from heart attacks.  The inclusion of salmon in your diet is a sure fire way to increase the functionality of your cardiovascular system.  This not only helps to prevent heart attacks, but other heart conditions as well.  Related benefits include the lowering of harmful cholesterol and triglycerides.  Also relative to the help it provides to your cardiovascular system is they way that translates to other parts of your body.

As your cardiovascular health is improved, your blood is flowing more optimally.  This is great news for your eyes and your brain, who depend on the proper flow of blood to maintain optimum performance.  Brain health is improved, and evidence shows through enhanced memory and more highly developed cognitive reasoning.  Your eyes receive great benefit, as salmon makes it easier for them to retain vital moisture.  The blood vessels in the eyes are also able to provide a stronger and more consistent flow of nutrients to the eyes.

Since your brain functions have been improved by salmon, there has been a direct influence on your mood.  A daily intake of salmon helps to prevent numerous neurological disorders, as well as depression, and suicidal tendencies.  If you are not able to include salmon in your regular diet, go online and check into salmon oil supplements.

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One of Chia’s most consumer-assisting benefits is its wide use in processed food for the prevention of oxidation.  Oxidation is a common occurrence in processed food if there are not proper preventative steps taken.  The process of oxidation is caused by the presence of oxygen causing changes of mass to take place.  The process of oxidation is dangerous in food, as its consumption can lead to multiple brain degenerating diseases.

Chia seeds are not only used in processed food for humans, it is also used in pet foods that are commonly sold at the store.  The same process of oxidation takes place, and it is just as necessary to prevent it from tainting the food that is available on the open market.

In addition to processed foods for humans and animals alike, seeds are also available to add in the general every day preparation of food.  Chia is a very unique plant in the nutrients that it provides.  No other plant life known to man produces the same amount of essential fats and antioxidants that are found in chia plants.  Complex  carbohydrates and high amounts of fiber further add to the unique qualities of the Chia plant.  These characteristics are more commonly found in fish than plant life.

Not only are the properties of the chia plant very similar to those of fish, the health benefits from consuming seeds of the plant are comparable to the health benefits of fish or fish oil supplements being part of a daily diet.

Brain functionality and memory improvements are among the health benefits provided by the chia plant.  Other improvements to physical health include heart health and efficient blood flow.  Because of the unique qualities of complex carbohydrates, the addition of chia to your daily diet can help reduce the craving for sweet, sugary foods.  Aside from removing the desire for sweets that serve no health benefit what so ever, the unique blend of carbohydrates provide a type of replenishment to the body that is comparable to that of a sports drink, like Gatorade.

Before the United States were taken over by settlers, Indians recognized the health improving power of the chia plant, and they used it widely for both regular dietary needs and medicinal purposes.  Chia is safe for consumption, and it does not require the care or authorization of a physician.  Although chia shares quite a few characteristics with fish, there is a big difference in the number of people able to tolerate them.  There are virtually no known allergic reactions to chia, and the same cannot be said for fish.  Go online to find more about the healing power of chia seeds, and see how you can spice up your diet while improving your health.

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Um…What’s Krill? Krill is a crustacean…Similar to shrimp. The big difference between Krill and shrimp is their diet. Very simply put, Krill’s diet is the primary source of their life giving energy. When consumed not only by humans, but by larger fish in the oceans, that health-enhancing energy provides multiple and lasting benefits to your over all well-being.

Brain Function

Krill oil has been shown to improve brain functionality, improve memory, and help with the development and preservation of fine motor skills. In addition to the improvement of memory and health in an already functional brain, oil from Krill is believed to greatly reduce the chances of Alzheimer’s.

Cardiovascular Health

Antioxidants found in Krill serve as a great tool to improve blood flow and heart health. The inclusion of Krill in your diet will help to keep your central nervous system more healthfully balanced for longer.

Cholesterol

High cholesterol is a problem from which a great deal of people suffer. Caused primarily by a poor diet, high cholesterol can lead to many other complications of health. Oil from Krill helps to reduce cholesterol and levels of triglycerides in the blood. This additional promotes a strong heart, and insures a longer state of good health.

Premenstrual Syndrome

Premenstrual cramps and other common symptoms associated with premenstrual syndrome are often reduced among women who include Krill supplements in their daily intake. Although there are no concrete studies to verify, many women have reported a decrease in the severity of premenstrual syndrome.

Arthritis

Krill has proven to be effective in reducing swelling among moderate sufferers of rheumatoid arthritis. There is slight evidence that suggests Krill may possess the power to slow the progression of arthritis, prolonging the degeneration of the joints.

The healing power of Krill is available world wide. Krill reproduces at a rate so impressive that it would take an impossible amount of consumption to wipe them out. Female Krill have the potential to lay thousands of eggs at one time, and their cycle of life is continuous.

Experiencing the life-sustaining power of Krill is easy, as supplements are offered over the counter. While you do not need a doctors prescription to take Krill supplements, there are certain conditions with which Krill will cause reactions. All side effects to Krill are mild, and include softened stool and possible indigestion. If you have allergies to fish, you should not take oil produced from Krill. There are certain types of blood diseases that lead to excessive bleeding. If you suffer from such a condition, it is strongly recommended that you check with your physician before taking any type of Krill supplement. Krill oil can be found online from one of many reliable internet suppliers of natural herbal supplement.

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GLM is an excellent dietary supplement that contains many vitamins,minerals and trace elements. It is a good source of protein, essential amino acids and is especially rich in the B complex vitamins.

GLM works with the metabolism of prostaglandin and leukotriene, influencing inflammatory responses that result from injury, allergic reactions and infections. It is also believed to have a positive affect on the healing of joint repairs by boosting levels of Glucosamine and Chondroitin Sulphate, which are known to produce the cartilage in joints.

Some of the ailments that have been addressed with GLM are:

• Skin problems
• Asthma
• Menstrual Pain
• Multiple sclerosis
• Arthritis
• Obesity

GLM can be used to relieve the pain of arthritis by its anti-inflammatory characteristics, making arthritis more manageable.

It may also reduce joint inflammation and pain in the treatment of osteoarthritis in animals.

Like any medication, GLM should be taken according to instructions and under the guidance of a doctor or other health professional. The symptoms and their severity will dictate the dosage your doctor may recommend. Age of the patient is also a consideration when taking GLM and so is the strength of the medicine.

There are no side effects from GLM unless you have a shell fish allergy.

If you have heart disease, high blood pressure or any other blood vessel health problem or disease, tell your doctor before you take GLM.

GLM is a discovery that should cause us to sit up and take notice because of its high nutritional benefits and profound effect on arthritis, multiple sclerosis and other ailments.

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All of them are necessary to the human body for optimal functioning and health. GLM extract is also rich in proteins, minerals and mucopolysaccharides.  All of these nutrients are becoming more recognized for their effect on joint pain and swelling, cartilage production and general overall health.

GLM  is an inflammation inhibitor in the body. When inflammation is prolonged or painful, damage to the tissues can occur, especially to joints and cartilage. Studies show that  certain conditions such as asthma, arthritis, psoriasis and Crohn’s disease are alleviated to some extent by GLM (Green Lipped Mussel).

Docosahexaenoic acid (DHA:22:6 n-3) 19% and eicosapentaenoic acid (EPA; 20:5 n-3) 15% and palmitic acid (16:0) 15%,  are the three major fatty acids of the Green Lipped Mussel.

Cholesterol is 31% of total sterols, others include occelasterol, nordehydrocholesterol, dehydrocholesterol, methylenecholesterol, brassicasterol, and desmosterol, all major sterols.

Lyprinol ( stabilised lipid extract of New Zealand green lipped mussel ): a potential preventative treatment modality for inflammatory bowel disease. J Gastroenterol. 2005 Apr;40(4):361-5. Tenikoff D, Murphy KJ, Le M, Howe PR, Howarth GS.Child Health Research Institute, Women’s and Children’s Hospital, North Adelaide, South Australia, Australia. Lyprinol (Pharmalink International), the stabilised lipid extract of the New Zealand green-lipped mussel, is currently used to relieve symptoms of arthritis.

We investigated the effect of pretreatment with lipid extract of the New Zealand green lipped mussel on experimentally induced inflammatory bowel disease (IBD) in mice. METHODS: Male C57BL/6 mice (aged 6 weeks) were gavaged daily for 13 days with (150 microl) olive oil (OO; n = 7), fish oil (FO; n = 8), or LYP (n = 8). Mice consumed 2% dextran sulfate sodium (DSS) for 6 days, starting on day 7. Body weight and disease activity index (DAI) scores were recorded daily. Colonic damage was determined by histopathology. Colonic inflammation was quantified by myeloperoxidase (MPO) activity.

RESULTS: lipid extract of the New Zealand green-lipped mussel treatment significantly reduced body weight loss, DAI scores, crypt area losses, and cecum and colon weights, compared with FO treatment. MPO activity was not significantly affected by any treatment.

CONCLUSIONS: These findings provide preliminary evidence that lipid extract of the New Zealand Mussels may be potentially useful in ameliorating symptoms of IBD. The benefit, however, is unlikely to be due to the omega-3 fatty acid content. Dose-response evaluation of lipid extract of the New Zealand green-lipped mussel in experimental IBD is warranted.

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Did you know you could improve your health by eating foods high in essential fatty acids? Fatty acids provide many benefits for you and your body.

Eating foods that are rich in fatty acids can reduce inflammation in your body, help prevent cancer cell growth, and reduce the risk of becoming obese, and these are just a few of the benefits of essential fatty acids.

To be sure and get these benefits, you need to be eating foods that are high in these fatty acids on a daily basis. You can easily do this by adding just five foods to your diet.

Foods in Essential Fatty Acids

Flax Seeds

2 Tbs contain 146% of the RDA for essential fatty acids. Flaxseeds are slightly larger than sesame seeds and have a nice nutty flavor. You can buy flaxseeds either whole or ground and sprinkle them on your food. Many people like them on their cereal, in muffin and bread recipes, sprinkled on their vegetables, or added to smoothies. If this does not sound appealing to you, you can buy flaxseed oil.

The benefits of fiber rich flaxseeds make up a long list. Just a few health benefits they offer are reducing hot flashes, lowering blood pressure, and lowering cholesterol.

Walnuts

1/4 cup contains 95% of the RDA. Walnuts improve your cardiovascular health by lowering high blood pressure and lowering cholesterol in people with Type II Diabetes.

Salmon

4 oz contains 87% of the RDA. For the highest levels of essential fatty acids, try to buy Chinook or Sockeye Salmon. In addition to being high in essential fats, Salmon protects your heart against arrhythmia.

Cauliflower

1 cup contains 9% of the RDA. Cauliflower contains compounds that may help protect you against cancer. In addition to having a high amount of essential fatty acids, the compounds in cauliflower also promote liver detoxification. These compounds signal your genes to increase production of enzymes to detoxify and cleanse your body and eliminate harmful toxins in your system.

Cabbage

1 cup contains 7% of the RDA. Like cauliflower, cabbage is another cruciferous vegetable that helps cleanse your body and provide heart healthy fatty acids.

Experts recommend for optimum health, consuming at least 2% of your total daily calories as essential fatty acids. For the average diet of 2000 calories, this means eating 4 grams per day.

By adding just flaxseeds and salmon to your diet, you can quickly reach your goal of 4 grams. Two tablespoons of flaxseeds has 3.5 grams of fatty acids, while a 4-ounce piece of salmon contains 1.5 grams.

Not only are these foods delicious, they are the most efficient way of including all of the essential fatty acids to your diet that you need. For improved health, begin adding these top five foods to your diet today.

If you are having a hard time making sure your diet contains enough essential fatty acids, you might want to consider a high quality omega3 supplement based on green lipped mussel.

Check out this

Green Lipped Mussel Extract supplement

for your daily omega 3 needs!

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